TO AVOID DEHYDRATION IN SUMMER, INCLUDE THESE THINGS IN THE DIET.

[{"selector":"#anim-64446d44-db8b-4d4b-b9ac-d22855f96e0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.81414417549588%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4479afab-5db5-492f-beaa-2524bc5cf18a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a4f8a3-b353-4c9b-899d-32798e4cbbd1","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking coconut water in summer is extremely beneficial

[{"selector":"#anim-5ad4d996-cf61-49b7-ad38-3db24bd37704 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3207640976101871%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7586724-0adf-4541-84e8-7f0755340333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc13ec8-a9d7-4f72-b8b1-4ef3531f4af4","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Watermelon contains more than 90 percent water

[{"selector":"#anim-3124c92b-12cc-45a6-99f6-fb9df1da011e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.046404285558065084%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4d05e9c-ed99-47f5-94fa-49a961d5ea3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efebc6c2-0da1-4459-831e-e779b39968bf","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can also drink watermelon juice to keep yourself hydr ated

[{"selector":"#anim-ece4b23e-90e7-4f90-84a9-88d26333d992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.879933530082521%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5b5da5a-d03a-4af6-bc4e-8ef666ee552f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79eed3cf-3713-47ab-bbd3-1b9d8fc581e2","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugarcane juice is helpful in protecting against dehydration

[{"selector":"#anim-22b7a1e5-48c8-4a07-825a-5cda3b2a19bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.281249498202584%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8427c4ac-0c92-46b1-ae52-1ebadb681efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58eb8626-0178-4743-8af3-9966e0df09cc","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemonade helps keep the body cool and hydrated

[{"selector":"#anim-dc983784-a702-4b0d-83e9-a8a5dfadb658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.60526409142091%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cea3728-127d-444d-a099-9a2bf9740ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c509bf-d8d9-4759-803f-9c99febf53e5","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can also drink orange juice to avoid dehydration

[{"selector":"#anim-f1d38f8b-d5ce-404e-80f7-4ec112a54172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.36977158373941066%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0a3b523-9ec8-4a6f-ba04-e8561e42929e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b348c47-a211-49e0-8d36-a692de54e6de","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can also drink Fruit juice to avoid dehydration

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