Ranbir Kapoor is known as the handsome hunk of Bollywood.
Ranbir is well known for his acting and looks and fitness.
Everyone was surprised to see Ranbir's muscular body in the recently released Tu false main Makkar.
Ranbir will also be seen in the upcoming film' animal', which will surprise people with his looks and fitness.
Ranbir has worked hard for his transformation.
He reduced his calorie intake and increased physical activity to reduce body fat.
He does resistance training and cardio to increase muscle strength.
Along with exercise, the right food is also the secret of Ranbir's fitness.
His fitness trainer Shivoham once said that Ranbir refrains from eating oil and spices.
According to reports, he has not eaten bread for the last two and a half years. He follows a different diet which does not include wheat bread.
Follow a Volo-carb diet that includes things like eggs, brown rice, vegetables, lentils, protein shakes
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