RANBIR KAPOOR DID NOT EAT BREAD FOR TWO AND A HALF YEARS TO KEEP FIT, HERE'S THE ROUTINE TO FOLLOW

[{"selector":"#anim-8ac598fc-68df-434c-94bf-139626510c70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5213824380375627%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-476d381c-e992-441b-8620-b875c0c3065c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab42f9bb-69c9-45c4-aa78-f3936b6865cc","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ranbir Kapoor is known as the handsome hunk of Bollywood.

[{"selector":"#anim-78c5d5d0-3ec5-4585-8c51-bec67a80b280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.581669393890761%, -1.9602745362599856%) scale(1.3378378378378377)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bce734ab-b6ec-495b-bd02-542ca0c5b27f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5128d5-40fe-4473-9836-2469e31a1e2f","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ranbir is well known for his acting and lo oks and fitness.

[{"selector":"#anim-101afaf6-f1c9-4f34-a56f-a397a444dd6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.36671803339664855%, -6.6876182860320705%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1be5991-5cf5-4765-bae5-985f45277ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83086b36-c873-49b4-8b94-e8c09e54e4f9","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Everyone was surprised to see Ranbir's muscula r body in the recently released Tu false main Makkar.

[{"selector":"#anim-409da4fe-2485-4ffd-897b-f884e70fe07c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.3782887328579143%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1bc381c-9f02-4fea-bea3-e75a6044a3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c53080-82ef-4c66-9efe-42c98b28604c","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ranbir will also be seen in the upcoming film' anim al', which will surprise people with his looks and fitness.

[{"selector":"#anim-667833c7-2696-4717-8f25-099212aa6891 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.53947473683431%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a0d5ff1-1fad-4a50-8413-abd456902ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cb718f-5c53-4d07-8926-17c14cf0f80c","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ranbir has worked hard for his transformation.

[{"selector":"#anim-d7746deb-0220-4f93-9339-308a9217b0e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.793177190412251%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-230ef418-25c0-4c11-a1bc-021eca9bce32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda70022-954e-4174-b285-c4c9cb640da8","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] He reduced his calorie intake and increased physical activity to reduce body fat.

[{"selector":"#anim-b73a252d-b815-45e4-be7c-406a10ecfaeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.8368769064461006%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5c63c2d-ef04-4430-a8c3-b6aa895b8809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcc583b-1889-4d0f-bab3-cdb2e3ad67d8","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] He does resistance training and cardio to increase muscle strength.

[{"selector":"#anim-e39b0798-d9d0-42dd-a852-f584b3373f98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.031544384380673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f37aaa15-48c8-45de-86c9-400b7fd6ddef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69f5335-96d2-46b8-b7b7-917beeafe3c3","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Along with exercise, the right food is also the secr et of Ranbir's fitness.

[{"selector":"#anim-a7732014-aef8-49e3-8fa1-a31ce56c0b29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.2470047469372716%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-822832ab-04ec-44a5-bfd2-5b9deee24c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d3a2a7-3cfc-420d-8d11-e185a7637005","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] His fitness trainer Shivoham once said that Ranbir refrains from eating oil and spices.

[{"selector":"#anim-0f561eb2-d3c7-41c5-8c3d-7d734ca57472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.687205898476112%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc2ba4fc-6073-4d57-a871-250e600d05e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbcd535-4658-4a47-8e9c-c8069adf64d9","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to reports, he has not eaten bread for the last two and a half years. He foll ows a different diet which does not include wheat bread.

[{"selector":"#anim-4b3b1265-ac12-43f2-9180-9b38ffed545e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.150630146382807%, 18.796992481203013%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5500d6d-41c1-49e5-85f9-0e7816bbf673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4540bdb-2c45-414a-a361-2fea57bd5df4","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Follow a Volo-carb diet that includes things like eggs, brown rice, vegetables, lentils, protein shakes

BECIL Recruitment 2023 Apply Online 02 post Vacancy For Pediatrician and Radiologist

[{"selector":"#anim-cdb04dea-25a1-461d-84e3-bdcf6823d681 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.723443223443238%, -9.300595701156976%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50ec5871-bcbe-4145-9ec7-258e286a2e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249f7f03-952c-4878-b9c8-6c9ca6eaa4df","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apply Now

The Sarkari Naukri App is a free app that displays notifications of government job vacancies and a host of other important employment related information.

[{"selector":"#anim-3bf5f65b-0526-4c4a-9f2f-6d2013ee89c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.723443223443238%, -9.300595701156976%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1613de21-eda1-4de7-91bf-8ae454928aa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c5f5e1-23bf-4a41-823d-cfbc15936878","keyframes":{"transform":["translate3d(-125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Download App

Apply For More Jobs....

[{"selector":"#anim-92d9744a-1eb7-427e-ba7f-d69b8cd5c052","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sarkarikam.net is the leading online guide to Sarkari Jobs and government jobs in India. Apply For More Jobs...