International Day of happiness is being celebrated today on March 20. This day is celebrated to inspire and awaken people to be happy.

The French monk Matthieu Richard is considered the happiest man in the world.

Scientists at the University of Wisconsin concluded after  12 years of research that Matthew is always happy.

In his book Happiness - A Guide to developing life's most important skills, he also revealed a secret to always being happy. You can also adopt it

Think of some joy first thing in the morning. Think only about good things for 15 minutes every day.

Initially, the mind will run around, but after overcoming it, think about events of love and happiness. Brain changes will begin in just 3 weeks.

You will find that in just 3 weeks you will learn to be happy by keeping your thinking positive in difficult situations.

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