Vitamin A is very helpful for hair growth. Food containing vitamin A accelerates hair growth.

Vitamin A is very helpful

Dairy products such as milk, cheeses and eggs are rich sources of vitamin A. These things can get rich vitamin A.

Get vitamin A from these things

Vitamin B-12 is also very helpful for hair growth. Vitamin B - 12 reduces hair breakage.

To get vitamin B-12, you can consume cheese, salmon, tuna fish, low fat milk and chicken liver.

Vitamin C is also very helpful for good hair health. Vitamin C intake has a good effect on scalp health.

Vitamin C is found in many fruits and vegetables, including oranges, lemons, broccoli, peppers, black currants.

Vitamin D intake is also very helpful for keeping hair strong.

Salmon fish, red meat, egg yolk and sunlight are rich sources of  vitamin D.

Strengthens hair vitamin E intake, has a very good effect on hair growth.

To get vitamin E, you can include things like broccoli, almonds, peanuts in the diet.

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