BOTHERED BY HAIR LOSS? DO THESE THINGS IN THE DIET TODAY

Vitamin A is very helpful for hair growth. Food containing vitamin A accelerates hair growth.

Vitamin A is very helpful

Dairy products such as milk, cheeses and eggs are rich sources of vitamin A. These things can get rich vitamin A.

Get vitamin A from these things

Vitamin B-12 is also very helpful for hair growth. Vitamin B - 12 reduces hair breakage.

To get vitamin B-12, you can consume cheese, salmon, tuna fish, low fat milk and chicken liver.

Vitamin C is also very helpful for good hair health. Vitamin C intake has a good effect on scalp health.

Vitamin C is found in many fruits and vegetables, including oranges, lemons, broccoli, peppers, black currants.

Vitamin D intake is also very helpful for keeping hair strong.

Salmon fish, red meat, egg yolk and sunlight are rich sources of  vitamin D.

Strengthens hair vitamin E intake, has a very good effect on hair growth.

To get vitamin E, you can include things like broccoli, almonds, peanuts in the diet.

Konkan Railway Recruitment 2023 Apply Online 01 Vacancy for ACM/SCM

The Sarkari Naukri App is a free app that displays notifications of government job vacancies and a host of other important employment related information.

Apply For  More Jobs....

Sarkarikam.net is the leading online guide to Sarkari Jobs and government jobs in India.