ADNAN SAMI LOST 03 KG OF 130 KG FROM THESE THINGS.

[{"selector":"#anim-4e6dcd51-ddee-42af-865b-dad685799285 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.256579896615484%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f80b470e-e2fc-453f-a8f6-0ba226763ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0fe4f5-909a-452b-9c03-8cf8bb4aaf0f","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adnan Sami used to weigh 250 kg and he lost 130 kg a few years ago.

[{"selector":"#anim-9f2a4d61-5900-4f98-a980-112b5c042f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.222040422097617%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32d40f53-9f34-43b7-a63e-e6aed748690c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d88899d-a107-40d2-af9c-164e8d70cc86","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Everyone was surprised to see Adnan Sami's transformation. It was also difficult to identify him when he came out after weight loss.

[{"selector":"#anim-db31ab6a-180b-4e4b-9e9c-3dc3e5f3f920 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.1134861914358325%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a57b45b-9e1a-4740-81b0-9dfb58ff427b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecb4ff5-7d4e-48e3-b3f0-320197790acf","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adnan told during an interview how he lost weight?

[{"selector":"#anim-2e12e986-0dd8-4569-93c8-d44110b8b567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5213824380375804%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2070189a-2766-419c-bd05-0e000d6e9d0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75911de0-4b42-497e-be2f-941ac9f74dd1","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] My dad once told me, please don't force me to bury you because he thought I could die soon because of my increased weight.

[{"selector":"#anim-ed8547c2-c380-43c2-b78d-1fd991e27a81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.183356477670067%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e07af6ba-221c-4a28-8bed-a53e5d848788","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0128395-4316-4127-bbba-ae493d5818f1","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] I went to my doctor for a routine checkup so they gave me 6 months and said If I didn't change lifestyle I would die.

[{"selector":"#anim-9afe7a1c-ce91-4b09-a007-397d60b6a99c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.029604538052496%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1de86630-8b17-4088-b7f7-278f9c71bd58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f4f304-bb31-46ff-9a70-92f40c71b517","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] My father then begged me and I decided to change my l ifestyle.

[{"selector":"#anim-cea55a37-a222-4237-a57b-b7d1d03acc99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5213824380375627%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70965bc5-301a-47b4-b9c8-687f794b51f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853fa5f7-b31e-4952-99f6-d8edcb4b88ca","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adnan said he has undergone liposuction surgery to lose weight but that is not the case at all.

[{"selector":"#anim-4532a08a-9712-4951-a355-ca4d180179c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.265898548227753%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce85a69a-d624-402a-affd-7ed3015d3009","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbe897d-8ed2-4dee-995f-492273f2c90d","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] My weight loss has been through hard work, determination and lifestyle changes.

[{"selector":"#anim-916d7938-4474-4753-9843-4ddbd3115aec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.96381518346588%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f30794a-a9b0-4b39-81b3-bedd9aa858e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30450948-fb3e-452f-bc3c-537190162396","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adnan met a good nutritionist and was cut off from social life for 6-7 months because at that time he was just focusing on himse lf.

[{"selector":"#anim-bd3587ea-24d9-499d-8113-80cd6276bfa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.993422478269004%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c889537a-0dd7-4d4b-9a53-04d1d01fe05a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80ebd18-6c8d-43a5-8ad0-5b5cb368984f","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "I lost my weight by ignoring people's jokes and mentally strengthening myself."

[{"selector":"#anim-275963c0-9a78-4bc6-841d-ed3c8332e6c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.065789135645986%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d49609d8-59c8-4a53-806d-e49397be1eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f36782e-c9ae-41e1-ae58-c3fec199c04c","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Becoming Mentally Strong increased Adnan's confidence and focus, which helped him lose weight easily.

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